Dr. Joe Dispenza, one of the experts in the documentary What the Bleep Do We Know? talks about creating his day. Dr. Dispenza describes how he takes time each day not only to create his to-do list, but also to describe the kind of day he will have and the opportunities he desires to come his way. In this way he is literally instructing his thoughts and emotions to be a certain way. He begins by thinking about what he wants to happen, and then he spends time meditating on the outcome. I believe that what he is doing on a physiological level is creating the biochemical feedback that his brain needs to filter in the things around him that will support his request and filter out the undesired options. Further scientific research that stemmed from the groundbreaking research of Dr. Pert has shown that every emotion has a chemical equivalent, and that perhaps our cells can become addicted to these chemicals, even overdose on too much unhappiness, too much anger, too much sadness, or too much bitterness. It seems that just as with any other addictive drug, the more emotional we are, the more emotional we become. The unhappier we are, the unhappier we become. Our brain actually produces more of the unhappiness (or whatever emotion we are addicted to) biochemical in order to achieve the same level of unhappy feeling.
Tomorrows blog will be about specific ways to make lasting change!
